Tag Archives: lchf

Banting: week 3 update

Three weeks into my Banting challenge now: So far, I lost 4 kilograms – so just more than a kilogram per week on average. The “magic” of not getting hungry seemed to wear off. I am now getting hungry before meals and … Continue reading

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Banting challenge: update 1

It’s been one week since I started my Banting challenge. So far so good. I haven’t cheated at all and kept to the rules very strictly. I decided to write an update on how things are going and what I’m … Continue reading

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September 2015 Challenge: Banting

The hype about the “Banting diet” has been making the rounds for the last couple of years. I have been obstinately refusing to budge (and I still do) – but seeing as I try different challenges on a monthly bases, … Continue reading

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