Tag Archives: healthy-living

Exercise month – the abrupt end

And so the exercise month came and went… and unfortunately it went faster then I anticipated (more on that later). If I have to score the month and give myself a mark for the month, I would probably fail myself. … Continue reading

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Exercise month update 1

I have been at the exercising month for about 10 days now so I decided to write an update as to how things are going: The back: After I started doing some core exercises which basically lets you twist and … Continue reading

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Abs vs back

After doing some research and trying out some exercises, I am still sitting with a bit of a dilemma. All exercises that I try to do to strengthen my abdominal muscles (abs), end up hurting my back. I tried crunches, … Continue reading

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Sitting, standing and walking upright… worst exercise ever!

Just a quick note. I started walking to work and back, running, doing push-ups and exercising once a day… but never was I prepared for the worst of all… and you won’t believe it, just keeping my back straight, maintaining … Continue reading

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July 2012 challenge : Exercise

What I plan to do: After some thought and consideration, I chose exercise as my next monthly challenge. I don’t plan on keeping on the rhetoric of 4 years ago… but 4 years ago I was very fit and healthy. … Continue reading

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June 2012 – Loose weight – Aftermath

It came and it went and I survived. My first month of change was good and now I have some good memories. Did I reach my goal? My primary goal, as set out in the beginning of the month, was … Continue reading

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1kg in one day – the fall from grace

This is just a quick update and something I thought would be interesting to document for myself. Loosing = hard : Gaining = easy Today is Monday. This Saturday morning I actually reached my goal weight of 82.0 kg. That … Continue reading

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