Tag Archives: Diet

Banting challenge summary

Today is my last day of my Banting diet challenge. It’s been fun, but from tomorrow it’s time to move on again. What have I learned from this challenge? Carbs are cheap, if you want to live cheap, eat carbs Banting … Continue reading

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Banting: week 3 update

Three weeks into my Banting challenge now: So far, I lost 4 kilograms – so just more than a kilogram per week on average. The “magic” of not getting hungry seemed to wear off. I am now getting hungry before meals and … Continue reading

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Banting: week 2 update

Two weeks into the banting diet now and still going strong – almost half way there. This is my almost-in-the-middle-of-my-challenge update. I don’t have any long prose to write about my “amazing life changing banting diet”… so I am just … Continue reading

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Banting challenge: update 1

It’s been one week since I started my Banting challenge. So far so good. I haven’t cheated at all and kept to the rules very strictly. I decided to write an update on how things are going and what I’m … Continue reading

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