Category Archives: Food & Drink

Banting challenge summary

Today is my last day of my Banting diet challenge. It’s been fun, but from tomorrow it’s time to move on again. What have I learned from this challenge? Carbs are cheap, if you want to live cheap, eat carbs Banting … Continue reading

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Banting: week 3 update

Three weeks into my Banting challenge now: So far, I lost 4 kilograms – so just more than a kilogram per week on average. The “magic” of not getting hungry seemed to wear off. I am now getting hungry before meals and … Continue reading

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Banting: week 2 update

Two weeks into the banting diet now and still going strong – almost half way there. This is my almost-in-the-middle-of-my-challenge update. I don’t have any long prose to write about my “amazing life changing banting diet”… so I am just … Continue reading

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Banting challenge: update 1

It’s been one week since I started my Banting challenge. So far so good. I haven’t cheated at all and kept to the rules very strictly. I decided to write an update on how things are going and what I’m … Continue reading

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September 2015 Challenge: Banting

The hype about the “Banting diet” has been making the rounds for the last couple of years. I have been obstinately refusing to budge (and I still do) – but seeing as I try different challenges on a monthly bases, … Continue reading

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Detox month summary

All in all my detox month went good. It started off horrible, but the longer I went the easier it became. I find that I no longer yearn for coffee. Yes, I still prefer coffee rather than rooibos, but if … Continue reading

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Detox: Half way there

Today I reached the half-way mark for this challenge, and I must say it’s going really well. All in all I am feeling good and healthy. I have more than enough energy, and I don’t really have cravings any more. … Continue reading

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