October 2014 Challenge: Stretch

In short:

Like most modern people, I sit in front of a computer for a living, at a desk. I do exercise at times, but then other times I get so busy that there just is no time for exercise. So my daily posture starts turning against me every now and then. I had a fracture in my lumbar disc before, and back-aches on a monthly basis. One of the things that the physiotherapist told me I should be doing more is stretch – it will help me stay healthier.

So for the month of October, this is what I am going to try and do. I am going to stretch every day. Even if it’s just for a couple of minutes, because even that should make a difference. hopefully this can become more of a habit after the month.

Let’s get stretchin’ !


About Nico Smit

Nico Smit works in Cape Town, South Africa at a digital agency by day. At night he tries to balance amateur writing, family life and countless hobbies, life is too short to waste time.
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