Abs vs back

After doing some research and trying out some exercises, I am still sitting with a bit of a dilemma.

All exercises that I try to do to strengthen my abdominal muscles (abs), end up hurting my back. I tried crunches, I am trying planking, but nothing seems to work. I even went as far as watching one of those DVDs where a bunch of women do exercise on to rhythmic music. So now I am doing some twist and turn exercises that are supposed to strengthen my core, but the only muscles that end up paining are my back muscles. I mean, if I do an ab exercise, shouldn’t my abs be paining?

Any suggestions will be appreciated at this point.

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About Nico Smit

Nico Smit works in Cape Town, South Africa at a digital agency by day. At night he tries to balance amateur writing, family life and countless hobbies, life is too short to waste time.
This entry was posted in Excercise, Health & Fitness and tagged , , , , . Bookmark the permalink.

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