Sitting, standing and walking upright… worst exercise ever!

Just a quick note.

I started walking to work and back, running, doing push-ups and exercising once a day… but never was I prepared for the worst of all… and you won’t believe it, just keeping my back straight, maintaining a good posture, is by far the worst of all! Everything pains, my abs, my back, my shoulders. Sitting up straight is the hardest exercise ever!

So if you want to get in shape, just sit up straight!

All for now 🙂


About Nico Smit

Nico Smit works in Cape Town, South Africa at a digital agency by day. At night he tries to balance amateur writing, family life and countless hobbies, life is too short to waste time.
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